Intro
Angela Lee spent almost her whole life as a fighter. She won a world title as a teenager, held it for years, and walked away from the sport in 2023, not long after losing her sister Victoria. What looked from the outside like a champion retiring on her own terms was, for her, the start of an identity crisis. Fighting was the only thing she had ever done and the only way she had ever made money, and without it she did not know who she was.
In this episode we get into what came after. Speaking openly about her mental health and starting her nonprofit Fight Story, and how choosing that path left her feeling like the black sheep, with her world shrinking to her husband Bruno and their daughter Ava. How she learned to advocate for herself by treating it the way she would stand up for the people she loves. And how she found new people, at the gym and around the work, who became a second family. She is not looking for a way back to the cage. She is building a life on the other side of it.
Story Highlights
- Winning a world title as a teenager and building her entire identity around being a fighter, until she could not separate who she was from what she did.
- The trap she describes at the top: once you are champion, you cannot lose, because losing means the title, the paycheck, and everything that comes with it, all at once.
- The goalpost that kept moving, telling herself she would feel safe at 10 and 0, then 20 and 0, and never getting there.
- Retiring in 2023 with no hesitation and no love left for the sport, then realizing fighting was the only way she knew how to make money.
- The identity crisis after she laid the belt down, sitting up late asking herself what she was even good at other than fighting.
- Losing her sister Victoria, and how it froze everything and made her ask what she was actually doing with her life.
- Coming up in a fighting culture that shut her down when she tried to voice what she was going through, and why she is now adamant about building something safer.
- Starting Fight Story, opening up about her own mental health for the first time, and becoming the black sheep for it.
- Learning to advocate for herself by thinking of it as standing up for Victoria and for Ava.
- Being let down by the people closest to her, and watching others step up to fill those spaces.
- Writing United We Rise with Bruno, and what they want it to be for Ava.
- The everyday fighter idea she is building her next chapter around, and finally being in a good season.
Quote
“I’m getting to introduce myself in a new way, as a person who, yes, has also won championships, but is now so much more than that.”
About Angela Lee
Angela Lee is a retired mixed martial artist and a six-time world champion who competed at atomweight before stepping away from the sport in 2023. She is the founder of Fight Story, a nonprofit focused on mental health in and around combat sports, and the co-author, with her husband Bruno Pucci, of United We Rise. She lives in Hawaii, where she trains and coaches, and is the mother of daughter Ava. These days she describes herself as an everyday fighter, carrying what the sport taught her into a life beyond it. Find her at @angelaleemma.
Why This Conversation Matters
Most people know how Angela’s fighting career went. The world title, the reign, the retirement. This conversation is the part that came after the cameras left. She talks about not knowing who she was once the fighting stopped, about the years of grief and rebuilding, and about the cost of speaking honestly when the people around you are not ready to hear it. It is not a comeback story. It is a person figuring out who she is when the thing she built her whole identity on is gone, and deciding to keep fighting for different things.
Turning Points
- Realizing after retirement that she had built her entire identity around being a fighter, and had no idea who she was without it.
- Losing Victoria, and the moment everything else stopped mattering and she had to ask what kind of life she actually wanted.
- Choosing to start Fight Story and speak openly about her mental health, knowing it would set her apart from the people closest to her.
- Learning to stand up for herself by framing it as standing up for the people she loves, which she calls the beginning of finding her voice.
Key Lessons
- The hardest part of winning is what it does to losing. Once she was champion, every fight became something she could only lose, never win, and that pressure took the joy out of it.
- Retiring is not the end of the crisis, it is the start of one. Walking away meant losing not just the sport but the identity, the income, and the structure built around it, all at once.
- Speaking honestly has a cost, and it is worth paying anyway. Opening up about her mental health made her the black sheep, but she knew it mattered and did it regardless.
- You can learn to advocate for yourself through the people you love. She could not stand up for herself directly, so she did it by imagining she was standing up for Victoria and Ava.
- When some people fall away, others step in. The support she expected did not always come from where she thought, and the community she built became a second family.
If You Enjoyed This Episode
You might also like:
- Martial Arts, Mental Health, and Moving Forward with Kenneth Tay, on the mental side of combat sport and what it takes to keep going.
- Rowing Against Myself with Aisyah Rafaee, on elite competition, identity, and the fight that turns inward.










